Thank You Beautiful Human

Breaking Burnout

In this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.

Funology: Mastering the Art of Play

In this episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of having fun and finding joy in life. They share their own experiences and tips for incorporating more fun into daily routines. They emphasize the need to prioritize fun and let go of guilt associated with taking time for oneself. They also encourage listeners to try new activities and tap into their imagination to enhance their experience of fun. Overall, the conversation highlights the benefits of having fun and the role it plays in personal well-being.

Scarcity: Don’t let it Hold You Back

In this episode of Thank You Beautiful Human, Colleen and Kristine discuss the concept of scarcity mindset and its impact on our lives. They define scarcity as the fear that there is not enough or there won't be enough in the future, which causes stress and hinders decision-making.

They explore the opposite of scarcity, which is abundance, and how gratitude and reframing can help shift our mindset. They also discuss the importance of taking action, problem-solving, and seeking support to overcome scarcity mindset. The conversation concludes with a reminder that we all have moments of scarcity, but with the right mindset and tools, we can navigate through them.

The Mind Body Connection - What are you Eating?

In this episode of Thank You Beautiful Human, Kristine and Colleen delve into the intricate body-mind connection and the critical role of nutrition in overall health. They share their personal journeys of transforming their relationship with food. 

By the end of the conversation, you'll feel empowered to make more mindful, nourishing choices for your body and mind, as well as understanding the connection between what we eat and how we feel and think.

More Confidence? Yes Please!

In this empowering episode of Thank You Beautiful Human, Kristine and Colleen discuss confidence hacks and how to tap into your inner confidence. They share their personal experiences and provide tips for building confidence in various situations, such as public speaking and negotiating. Emphasizing the importance of reframing fear as excitement, they explore effective strategies like priming exercises, visualization, and power techniques. 

 

The conversation also covers the power of positive self-talk, setting intentions, and seeking inspiration from others. Highlighting the role of authenticity and self-acceptance, Kristine and Colleen offer valuable insights into cultivating lasting confidence.

 

By the end of the discussion, you'll be equipped with practical tools to boost your confidence in any situation. Share this episode with anyone who could use a confidence boost, and join our community for continuous support and encouragement.

The Morning Routine Playbook

In this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.

Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morning person.

Gain practical tips on getting family buy-in for your morning routine, and learn why sometimes discipline is about doing what you hate but doing it like you love it. Discover the importance of movement, sunlight, and grounding, and create your perfect morning routine.

Whether you love or hate mornings, this episode offers strategies to make them work for you and turn them into a powerful part of your daily routine. Tune in and start embracing your mornings with intention and joy.

Find Your Tribe: Meaningful Connection

In this episode of Thank You Beautiful Human, Colleen and Kristine explore the importance of finding your tribe – the friends and community that nourish and inspire you. Discover how to build meaningful connections that positively impact your life.

We'll share personal stories, like how finding her tribe changed Kristine's life, and delve into the power of peer influence and research on community. Learn that you are not alone, as Colleen shares how the innate human desire to belong to close-knit groups affects our well-being.

Explore emotional intimacy, the fears of opening up, and the role of spirituality in forming deep connections. We'll also discuss practical steps for finding your tribe, such as investing in friendships, making deposits into the friend bank, and embracing the go-giver mentality.

Join us as we go deep into the essence of tribal connection, and find out how to build a supportive, inspiring community that helps you thrive. 

Wonder Woman Unplugged

In this conversation, Kristine and Colleen discuss the concept of being Wonder Woman and the challenges of trying to do it all. They share personal experiences and insights on finding balance, prioritizing self-care, and letting go of unnecessary tasks. They emphasize the importance of showing up for oneself and making choices that align with one's values and goals. The conversation also includes humorous anecdotes and reflections on the societal expectations placed on women. Overall, the conversation encourages listeners to redefine what it means to be Wonder Woman and focus on what truly matters.