Thank You Beautiful Human

Create the Perfect Evening Routine

In this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night.

Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment. 

Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at least 30 minutes before bed can significantly improve your sleep quality. The episode also explores how a tech fast before bed can quiet the mind and prepare it for rest, while setting intentions can help your brain work on specific problems or goals during sleep.

Tune in to this episode for valuable insights and strategies to enhance your nighttime routine, ensuring a peaceful and restorative night's sleep. Don't forget to subscribe to our podcast for more enriching discussions, and share this episode with anyone looking to improve their evening habits. Join our community for ongoing support and inspiration in cultivating a healthier, more mindful lifestyle.

Mothering and Being Mothered

In this heartfelt episode of Thank You Beautiful Human, Kristine and Colleen dive into the profound topic of mothering and being mothered. They explore the diverse roles of mothers and the significant impact they have on their children's lives. The conversation touches on the joys and challenges of parenting, from the different stages of raising children to the importance of consistently showing love and care. 

Kristine and Colleen share their unique experiences and perspectives as mothers, emphasizing the privilege and blessing of mothering, whether biological or otherwise. This episode is a celebration of the unconditional love that defines mothering and a reminder of the power we have when we “mother” each other.

What’s Triggering You? The Forces Behind Your Habits

In this episode of Thank You Beautiful Human, Colleen Barry and Kristine Newell delve into the concept of triggers and their role in forming habits. They discuss how understanding triggers can help in breaking unhealthy habits and establishing new, positive ones.

Kristine & Colleen also cover the habit loop, which consists of triggers, routines, and rewards, emphasizing the importance of self-awareness in making effective changes in behavior.

Hot Flashes, Hormones, and Huh?! The Real Talk About Menopause

In this episode of Thank You Beautiful Human, Kristine Newell and Colleen Barry delve into the often-taboo subject of menopause and perimenopause, sharing personal experiences and insights. 

Colleen & Kristine discuss the stigma surrounding women's health, the confusion between perimenopause and menopause, and the various symptoms women may face. The importance of hormone replacement therapy is highlighted, along with the need for better resources and support for women navigating this phase of life. They emphasize lifestyle changes, including diet and exercise, and the critical role of self-advocacy in seeking help and understanding one's health.

Have you been Ghosted? How to Deal.

In this episode of Thank You Beautiful Human, hosts Kristine Newell and Colleen Barry take on the raw and relatable topic of ghosting in relationships. Together, they unpack what it means to be ghosted, share personal stories, and discuss the emotional challenges it can bring.

Kristine and Colleen explore the difference between accidental and intentional ghosting, diving into the “why” behind this behavior. They talk about the need for closure, the journey of healing, and the power of forgiveness, offering heartfelt advice for anyone dealing with the pain of being ghosted. In a world where relationships are increasingly shaped by digital connections, this episode is a thoughtful guide to understanding, navigating, and ultimately growing from these experiences.

Breaking Burnout

In this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.

Funology: Mastering the Art of Play

In this episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of having fun and finding joy in life. They share their own experiences and tips for incorporating more fun into daily routines. They emphasize the need to prioritize fun and let go of guilt associated with taking time for oneself. They also encourage listeners to try new activities and tap into their imagination to enhance their experience of fun. Overall, the conversation highlights the benefits of having fun and the role it plays in personal well-being.

Scarcity: Don’t let it Hold You Back

In this episode of Thank You Beautiful Human, Colleen and Kristine discuss the concept of scarcity mindset and its impact on our lives. They define scarcity as the fear that there is not enough or there won't be enough in the future, which causes stress and hinders decision-making.

They explore the opposite of scarcity, which is abundance, and how gratitude and reframing can help shift our mindset. They also discuss the importance of taking action, problem-solving, and seeking support to overcome scarcity mindset. The conversation concludes with a reminder that we all have moments of scarcity, but with the right mindset and tools, we can navigate through them.