Welcome to Thank You Beautiful Human with Colleen Barry and Kristine Newell. Join us for raw, real conversations about the ups and downs of living, loving, and everything in between. Whether we’re talking resilience, gratitude, relationships, or personal growth, we’re here to inspire and connect with you. Tune in and let’s celebrate the messy, wonderful journey of being human together.
Episodes
7 days ago
7 days ago
In this episode, Kristine and Colleen dive into the real talk about burnout—what it is and how to avoid it. They share personal stories of burnout and offer practical tips like prioritizing sleep, setting boundaries, and learning to say no to protect your energy. You’ll hear strategies for incorporating self-care into your daily life, spending time with loved ones, and rediscovering activities that bring you joy. Tune in for actionable insights that will help you align your priorities and recharge, so you can avoid burnout and thrive.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.