Welcome to Thank You Beautiful Human with Colleen Barry and Kristine Newell. Join us for raw, real conversations about the ups and downs of living, loving, and everything in between. Whether we’re talking resilience, gratitude, relationships, or personal growth, we’re here to inspire and connect with you. Tune in and let’s celebrate the messy, wonderful journey of being human together.
Episodes
Friday Dec 06, 2024
Friday Dec 06, 2024
In this episode of Thank You Beautiful Human, Colleen Barry and Kristine Newell delve into the concept of triggers and their role in forming habits. They discuss how understanding triggers can help in breaking unhealthy habits and establishing new, positive ones.
Kristine & Colleen also cover the habit loop, which consists of triggers, routines, and rewards, emphasizing the importance of self-awareness in making effective changes in behavior.
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