Thank You Beautiful Human

More Confidence? Yes Please!

In this empowering episode of Thank You Beautiful Human, Kristine and Colleen discuss confidence hacks and how to tap into your inner confidence. They share their personal experiences and provide tips for building confidence in various situations, such as public speaking and negotiating. Emphasizing the importance of reframing fear as excitement, they explore effective strategies like priming exercises, visualization, and power techniques. 

 

The conversation also covers the power of positive self-talk, setting intentions, and seeking inspiration from others. Highlighting the role of authenticity and self-acceptance, Kristine and Colleen offer valuable insights into cultivating lasting confidence.

 

By the end of the discussion, you'll be equipped with practical tools to boost your confidence in any situation. Share this episode with anyone who could use a confidence boost, and join our community for continuous support and encouragement.

The Morning Routine Playbook

In this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.

Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morning person.

Gain practical tips on getting family buy-in for your morning routine, and learn why sometimes discipline is about doing what you hate but doing it like you love it. Discover the importance of movement, sunlight, and grounding, and create your perfect morning routine.

Whether you love or hate mornings, this episode offers strategies to make them work for you and turn them into a powerful part of your daily routine. Tune in and start embracing your mornings with intention and joy.

Find Your Tribe: Meaningful Connection

In this episode of Thank You Beautiful Human, Colleen and Kristine explore the importance of finding your tribe – the friends and community that nourish and inspire you. Discover how to build meaningful connections that positively impact your life.

We'll share personal stories, like how finding her tribe changed Kristine's life, and delve into the power of peer influence and research on community. Learn that you are not alone, as Colleen shares how the innate human desire to belong to close-knit groups affects our well-being.

Explore emotional intimacy, the fears of opening up, and the role of spirituality in forming deep connections. We'll also discuss practical steps for finding your tribe, such as investing in friendships, making deposits into the friend bank, and embracing the go-giver mentality.

Join us as we go deep into the essence of tribal connection, and find out how to build a supportive, inspiring community that helps you thrive. 

Wonder Woman Unplugged

In this conversation, Kristine and Colleen discuss the concept of being Wonder Woman and the challenges of trying to do it all. They share personal experiences and insights on finding balance, prioritizing self-care, and letting go of unnecessary tasks. They emphasize the importance of showing up for oneself and making choices that align with one's values and goals. The conversation also includes humorous anecdotes and reflections on the societal expectations placed on women. Overall, the conversation encourages listeners to redefine what it means to be Wonder Woman and focus on what truly matters.

 

Are you a Fixer?

Hey Fixers! In this episode of Thank You Beautiful Human, Colleen and Kristine dive into the complex world of being a fixer. Are you constantly trying to solve everyone's problems? We'll explore why this can be a bad habit, especially with some eye-opening realizations about people-pleasing.

Join the "Control Freaks Unite" as we discuss why being the family fixer can backfire, with real-life parenting examples. We'll define "fix it mode" and what happens when things are simply unfixable. Learn how to give up unnecessary control and embrace the hero mindset: recognizing our limits to free ourselves for what we can truly achieve.

We'll talk about the importance of embracing unrest, accepting helplessness over certain outcomes, and harnessing vulnerability to come to terms with reality. Discover how the most we can do is often to show up as loving, grounded individuals with good boundaries.

Tune in for an episode packed with insights and strategies to help you find peace and empowerment beyond the fixer role.

The F-Word Files: Learning from Failure

Failure is a word we dread, but in this episode of Thank You Beautiful Human, Colleen and Kristine tackle "The F Word" head-on. Discover how to stay afloat when you feel like you're drowning and learn how to turn setbacks into stepping stones toward success.

We'll delve into the concept of resilience and share lessons on how to embrace failure as a natural part of the journey. Discuss the importance of grit, the determination to keep going despite obstacles, and how to shift your mindset to see failure as an unlikely gift. This episode is packed with strategies on how to turn failures into opportunities for growth and how to build resilience in the face of adversity.

Tune in and transform your perspective on failure – it's not the end, but a step on the path to success.